Take me out to the ball game….


Reminder….Last day for us to reserve the porch is tomorrow, so we need the final head count by the end of today. If your planning on attending the Rockland Boulders game with us, and have not reserved your spot yet, please bring your ticket money to the box today. 

Contact Pete at pete@crossfitrockland.com for further details.


WOD – 8/15/11

Take 15 minutes and find your 3 rep max (3RM) Back Squat


For time:
Row 2K

Post results to comments.

2 Replies to “Take me out to the ball game….”

  1. Hard. but I did it. 103# backsquat, and 11:04 for the row. for a girl out of practice, I was proud of myself!

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