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Reminder….Last day for us to reserve the porch is tomorrow, so we need the final head count by the end of today. If your planning on attending the Rockland Boulders game with us, and have not reserved your spot yet, please bring your ticket money to the box today.
Contact Pete at pete@crossfitrockland.com for further details.
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WOD – 8/15/11
Take 15 minutes and find your 3 rep max (3RM) Back Squat
then,
For time:
Row 2K
Post results to comments.
Hard. but I did it. 103# backsquat, and 11:04 for the row. for a girl out of practice, I was proud of myself!
Yeah Lauren!!!! Nice work….keep it up 🙂