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The CFR “Sweaty Sweetheart” week long event begins next week!!! Starting this Valentines Day bring your spouse, domestic partner, BF/GF, “Friend(s) with Benefits”, or whatever you crazy kids are calling it these days, to CrossFit Rockland and let them WOD along side you so you can show them what CrossFit is all about….Now that’s LOVE!!!
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WOD – 2/8/11
“Tabata Are You Crazy?”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Burpees, the third 8 intervals are Knees-to-elbows, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Your score is determined by adding up the lowest number of reps in any set of each exercise.
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