“Marc…..Are You Okay”
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“Suck Less Clinic” – Snatch
When: Saturday, May 5th
Time: 12-4PM
Cost: $30
Who said “snatch”…..WE DID!!! The CFR “Suck Less Clinic” is back with a second installment of what else but……THE SNATCH!
This will be a 4 hour session dedicated entirely to the Snatch with a WOD at the end of the day.
Space is limited so please sign up in MBO to reserve your spot!
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WOD – 4/30/12
For time:
1200m Run
21 Deadlifts (135#/95#)
15 Hang power cleans (135#/95#)
9 Push jerks (135#/95#)
800m Run
21 Deadlifts (135#/95#)
15 Hang power cleans (135#/95#)
9 Push jerks (135#/95#)
400m Run
21 Deadlifts (135#/95#)
15 Hang power cleans (135#/95#)
9 Push jerks (135#/95#)
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