Strength/Skill Day……Deadlift

CFRQuotes  The many quotes of CFR after Monday’s WOD!
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Schedule Update:
With the 2013 CrossFit Northeast Regionals going down this weekend there will be some slight changes to the schedule this week:

Friday (5/17) – No 9:30am Class
Sunday (5/19) – No Open Gym

In addition, CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.
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WOD – 5/15/13
Deadlift
1-10-1-20-1-30
*All sets must be completed unbroken.

Post weights used to comments.

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