~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CrossFit Rockland will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars on Saturday, December 8th.
There are only a FEW spots left, so please do not wait. Breyen and the rest of his crew at SSS have already worked with the likes of: Annie Sakamoto, Kris Clever, and Jason Khalipa, just to name a few. The day will begin at 9AM and the cost will be $200 (or $100 deposit) payable through their site.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Reminder:
It is time for another LADIES NIGHT! Sooooo……Ladies, if you are free this Saturday, November 17th at 7pm, make your way to the new MOJO in Nyack and join the girls for a few cocktails!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 11/14/12
Accumulate 2 minutes while holding the handstand position (against the wall).
Then,
Thrusters (95#/65#)
Toes-to-bars
Post time to comments.