CrossFit Rockland will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars on Saturday, December 8th.
There are only a FEW spots left, so please do not wait. Breyen and the rest of his crew at SSS have already worked with the likes of: Annie Sakamoto, Kris Clever, and Jason Khalipa, just to name a few. The day will begin at 9AM and the cost will be $200 (or $100 deposit) payable through their site.
It is time for another LADIES NIGHT! Sooooo……Ladies, if you are free this Saturday, November 17th at 7pm, make your way to the new MOJO in Nyack and join the girls for a few cocktails!!
WOD – 11/14/12
Accumulate 2 minutes while holding the handstand position (against the wall).
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