The 2013 CFR Annual St. Patrick’s Day “Murph”.
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Reminder….If you are unable to make your heat assignment on Saturday due to other commitments, you must notify Jules asap so we can arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.
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SCHEDULE UPDATE:
All classes are on our regular schedule as of now. Please stay tuned to both our website and/or FaceBook for any schedule changes due to the weather.
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WOD – 3/19/13
Three rounds for time of:
Row 500m
21 Kettlebell swings (53#/35#)
12 Pull-ups
Post time to comments.
Our hands are not enjoying all of these pullups and TTB lately…
Hold on lemme have Marisol get the Whambulance ready…LOL!!
LMAO!!!! This should be the official CFR WHAMbulance http://www.youtube.com/watch?v=fM6GcQNWSAM.