The 2013 CFR Annual St. Patrick’s Day “Murph”.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Reminder….If you are unable to make your heat assignment on Saturday due to other commitments, you must notify Jules asap so we can arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SCHEDULE UPDATE:
All classes are on our regular schedule as of now. Please stay tuned to both our website and/or FaceBook for any schedule changes due to the weather.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 3/19/13
Three rounds for time of:
Row 500m
21 Kettlebell swings (53#/35#)
12 Pull-ups
Post time to comments.