Check out Justin rocking an epic front rack…The future of CrossFit is lookin GOOD!!
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Schedule Update:
With the 2013 CrossFit Northeast Regionals going down this weekend there will be some slight changes to the schedule this week:
Friday (5/17) – No 9:30am Class
Sunday (5/19) – No Open Gym
In addition, CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.
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WOD – 5/16/13
Ten rounds for time of:
Sprint 200m
Rest 30 seconds
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