CrossFit Rockland will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars on Saturday, December 8th.
There are only a FEW spots left, so please do not wait. Breyen and the rest of his crew at SSS have already worked with the likes of: Annie Sakamoto, Kris Clever, and Jason Khalipa, just to name a few. The day will begin at 9AM and the cost will be $200 (or $100 deposit) payable through their site.
Thanksgiving Holiday Schedule:
Thanksgiving Day (Thursday) – 9:30am & 10:30am
National Leftovers Day (Friday) – 9:30am, 10:30am & 4:30pm, 5:30pm
WOD – 11/21/12
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
Compare to 4/28/11.