“LET’S GO!”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 8/12/11
Take 15 minutes and find your 1 rep max (1RM) Split Jerk
then,
Complete as many rounds as possible in 12 minutes of:
12 Ring dips
12 Push-ups (Hand release at the bottom)
12 Pistol squats (Alternating legs)
Post results to comments.