Back Squats make you better….period! It is also important to look good while doing them! That’s why I load my bar with 35’s, 25’s and a bunch of 10’s…cause let’s face it….a bar with little showing on the ends just looks cool…who cares how much is on it! HAHAHA!!!
CrossFit Rockland will be closed TOMORROW (10/22) for Barbells for Boobs.
WOD – 10/21/11
Take 15 minutes and row as far as possible.
Post distance completed to comments.