Back Squats make you better….period! It is also important to look good while doing them! That’s why I load my bar with 35’s, 25’s and a bunch of 10’s…cause let’s face it….a bar with little showing on the ends just looks cool…who cares how much is on it! HAHAHA!!!
CrossFit Rockland will be closed TOMORROW (10/22) for Barbells for Boobs.
WOD – 10/21/11
Take 15 minutes and row as far as possible.
Post distance completed to comments.
2 Replies to “Smoke & Mirrors :)”
looks like someones right shoulder is stronger than the other 🙂
I'm just a lopsided kinda guy…..HA!
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