The CFR Annual Holiday Party will be Saturday, December 10th at 7pm!
You know the deal….we will supply the food and beer, you just need to show up and be ready to party! Of course, if you have a favorite paleo dish or dessert you would like to share, bring it on over!
See you then!!!
WOD – 12/6/11
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
Post rounds completed to comments.
2 Replies to “Santa Finds CrossFit!!!”
My favourite part is about a minute in when he does the step-aerobics… ah, step class, the memories! LOL.
You know you miss it Deb 🙂
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