Running ALERT…..Running ALERT….

This is called “virtual shoveling”…..however, in the northeast, we do the real thing!!


As the heat wave rolls in….okay well maybe it is just like 5 degrees warmer, but still I figured it would be a great opportunity to get some more running in….YEY….and to spice things up a bit we are gonna do it with STYLE!! Today we are having a FUNKY SOCK DAY at CFR. Everyone is to add a pair of your craziest socks to your running attire. HA…and you thought those old 70’s socks had no purpose….ROCK’ EM!!!

Note: There are still some snowy/wet areas in the parking lot, so please be careful!!


Holiday Hours

New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED


WOD – 12/30/10

Four rounds for time of:
400m Run
50 Squats

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11 Replies to “Running ALERT…..Running ALERT….”

  1. Rob just wants to show off his sexy lime greem knee highs haha Im gonna have to find something to top that

  2. and I was planning on coming tomorrow but there is no way in hell I am gonna run….not outside now with snow and ice and in the earlier morning hours.
    Can I do something else inside? Please? I will wear funky socks too I promise!

  3. Your totally right Chris…but today I rocked the bright orange ones!! I looked like a running construction sign….hahaha!!!!

  4. subbed 500m rows for 400m runs and did 25 squats per set
    4 sets of 500m row, 25 squats–17:08
    then after stretching those burning quads I wanted to see if my OHS is back post shoulder injury.
    (1 15kg snatch, 1 15kg OHS)x10

  5. thanks guys for being there to cheer me on. First time really squatting and even doing Oly work with the Inov-8s. Dont know that I would willingly repeat that. LOl

  6. Hate to say it Chris, but Rob's socks were the cats meow 😉 I hope you took a photo of yours so I can be the judge!
    Well done Serena!
    A little too active for a rest day Steve-O!! lol.

  7. Too sore to make the morning sessions. Did the WOD at home before the Syracuse bowl game. Posted 15:38. Hard to get motivated at home but glad I got the workout in.

  8. 15:31. My lungs were burning and had to watch out for the treacherous ice patch near the dumpster. 🙂 200 Squats killed me.

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