This is called “virtual shoveling”…..however, in the northeast, we do the real thing!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As the heat wave rolls in….okay well maybe it is just like 5 degrees warmer, but still I figured it would be a great opportunity to get some more running in….YEY….and to spice things up a bit we are gonna do it with STYLE!! Today we are having a FUNKY SOCK DAY at CFR. Everyone is to add a pair of your craziest socks to your running attire. HA…and you thought those old 70’s socks had no purpose….ROCK’ EM!!!
Note: There are still some snowy/wet areas in the parking lot, so please be careful!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Holiday Hours
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 12/30/10
Four rounds for time of:
400m Run
50 Squats
Post time to comments.