Registration Is Almost Closed

Coach JT workin the hips!


If you are participating in The Scream N’ Clean Halloween Throwdown, please make sure your Team Captain (those signed up at #1 for the team) has registered your team.

If you have any questions or need help getting a team together just contact Deb, Julie or myself and we will get you squared away. For more information about the event or to register your team CLICK HERE.


WOD – 9/12/12

Complete as many rounds as possible in 12 minutes of:
3 Hang power snatches (135#/95#)
2 Rounds of:

      3 Pull-ups
6 Push-ups
      9 Box jumps (24”/20”)

Post rounds completed to comments.

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