Ready For Your Stomach To Drop In 3… 2…1…..

Roya has it right….Thrusters & Pull-ups….I would keep my eyes closed TOO!

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WOD – 9/25/12

“Fran”

21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups

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Compare to 5/5/12.

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