U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.



CrossFit Rockland will be hosting the 2012 CrossFit Open!!!

Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.

For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished.

Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM! GET READY!!!!!!!


WOD – 2/24/12


Complete as many rounds as possible in 12 minutes of:
12 Box jumps (24”/20”)
6 Thrusters (95#65#)
9 Bar-facing burpees

Post rounds completed to comments.

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