Quit being such a “Nancy” and start running!!

“Diane” ain’t got nothin on them!!! Even though from the looks of it, PT is praying for it to be over…haha!!

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The CFR “Sweaty Sweetheart” week continues with our third “girl” of the week….”Nancy”!!

She is gonna make you RUN, so dress appropriately 🙂


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WOD – 2/16/11

“Nancy”

Five rounds for time of:
400m run
15 Overhead squats (95#/65#)

Post time to comments.

Compare to 11/12/10.