Quit being such a “Nancy” and start running!!

“Diane” ain’t got nothin on them!!! Even though from the looks of it, PT is praying for it to be over…haha!!


The CFR “Sweaty Sweetheart” week continues with our third “girl” of the week….”Nancy”!!

She is gonna make you RUN, so dress appropriately 🙂


WOD – 2/16/11


Five rounds for time of:
400m run
15 Overhead squats (95#/65#)

Post time to comments.

Compare to 11/12/10.

One Reply to “Quit being such a “Nancy” and start running!!”

  1. Scaled to 65# and 3 rounds due to lack of guts. 9:51

    cashed out with 50 pullups, 30 sit ups and 50 squats to punish myself!

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