WOD – 9/23/10
Shoulder Press
3-3-3-3-3-3-3
Post weights for each of the 7 attempts to comments.
9 Replies to “PRESS!!!”
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WOD – 9/23/10
Shoulder Press
3-3-3-3-3-3-3
Post weights for each of the 7 attempts to comments.
Comments are closed.
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totally love the picture bro!
95, 115, 115, 120, 125, 125, 130 (x2 only)
tried to cash out with double unders but i LOST THEM!! ugh
Great pic dude. Love it!
40, 50 ,55 ,60 ,65 ,65 ,75… I THINK! Pete, correct me if i'm wrong!
120, 125, 130, 135, 140, 145, 150(1), 150
Great job by the early crews!!! Especially Steve who is making a come back, jD who is now the owner of a 3 rep max at 75# (1 rep max WAS 80#) and Bob pressing a 150#!!!
Ps…I think that mouse can lift more than me!!!
43,,45,48,50, 53 (PR),55 (PR). 58 new PR for 1 rep.
Yeah JD you got it right! Way to go kid!!
63, 65, 68, 70, 73, 75, 78, 80