The PROOF is in….Eric J did INDEED get a muscle-up!!
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Last week was EPIC!!! Not only was it our first full week in the new space, but we had a 1 rep max effort deadlift day which saw some crazy PR’s, AND our resident FIREBREATHER Ray was competing in the 2011 CrossFit Northeast Regionals!!
Many of you were able to follow Ray’s progress throughout the weekend using the widget, but for those that were out of the loop, Ray finished 17th overall at the end of the weekend and has earned his place as one of the fiercest competitors in the Northeast! He threw down with some of the very best the sport has to offer and for that we are so very proud of him!
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WOD – 6/20/11
Four rounds for time of:
Run 400m
50 Squats
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