Add Bobby to the Muscle-Up Club!


End Of The 2012 CrossFit Open Bonfire:

The awesomeness that is Dr. Russ & Mrs. Dr. Russ have decided to open up their home for a post CrossFit Open Bonfire!!! You know the deal….bring your favorite Paleo or heaven forbid NON-Paleo dish…lol…and anything else you wish to consume throughout the evening. We, of course, will come with a bunch of beer in tow, but we all know how long that stuff lasts with this crew!!

We are looking to get an approximate head count to Dr. Russ as soon as possible, so if you plan on dropping in, please let Drew or any of the other coaches know and we will add you to the list.


WOD – 3/21/12

Take 20 minutes to find your max box jump height.


Three rounds for time of:
Row 500m
20 AbMat sit-ups
3 Rope climbs

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