Partner WOD

The greater the SUCK….the happier the post-WOD!

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WOD – 9/19/11

“Team Cindy”

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

This is a Partner WOD – Partner #1 will perform “Cindy”. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off, etc.

Total score is the number of rounds/reps completed by the TEAM.

Post results to comments.

“Team Cindy”

 

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

 

This is a Partner WOD – Partner #1 will perform “Cindy”. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off, etc.

 

Total score is the number of rounds/reps completed by the TEAM.

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