This is what happens when you pack your gym bag in a hurry……
OLY shoes……………CHECK
WOD Socks………….CHECK
Coconut Water………CHECK
Post WOD Shake……CHECK
Change of clothes…..CHECK
Baby…………………..CHECK
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Whole30 Challenge participants, please make sure you do the following between today and tomorrow:
- Have “post-photos” taken at the box TODAY (7/2) or TOMORROW (7/3)
- “Post” weigh-in at the box TODAY (7/2) or TOMORROW (7/3)
* Remember…the photos are required for prize eligibility.
Voting will occur during the following week from 7/9-7/13, followed by a Paleo Party where we will announce the winners and award the prizes!!!!
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The Non-Rx Competition is this Saturday!
For those not aware, this is a CrossFit competition where each and every movement is designed to be 100% scalable to your skill and ability. This is a partner competition with CO-ED’s ALLOWED.
There is still time left, so grab yourself a partner and let’s go!!!!
Details are as follows:
- Sponser: CrossFit North Haven
- Where: 70 Old Broadway West, North Have, CT 06473
- When: Saturday, July 7th from 9am-4pm
- Cost: $35/athlete
If you have any questions about the event just contact Jules.
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CFR will be CLOSED this Wednesday for JULY 4th.
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WOD – 7/2/12
For time:
800m Run (Both partners must finish at the same time)
50 Ping pong box jumps (30”/24”)
25 Partner deadlifts (315#/225#)
50 Ping pong box jumps (30”/24”)
800m Run (Both partners must finish at the same time)
Post time to comments.