Agnes shows us the Saturday Smile.


WOD – 2/18/12

“Hanging Out”

Ten rounds for time of:
10 Wallballs (20#/14#)
10 Kettlebell swings (53#/35#)
10 Deadlifts (135#/95#)

*In Teams of 2: Athlete #1 will begin the round. While Athlete #1 is completing the round, Athlete #2 “hangs” from the pull-up bar, until round is completed. Athletes switch back and forth until EACH Athlete has completed 10 rounds. Once both Athletes have completed the 10 rounds they will perform any penalties assessed TOGETHER. Once penalties are completed time is stopped.

*Penalty: Each time an Athlete drops from the pull-up bar = 3 Burpees for both Athletes.

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