Partner Time

So new…so clean…so SEXY!!

Our 1st Annual “Over The Seas” Competition with CrossFit Sabalu Harrison is TOMORROW! Check out our new EVENTS page for further details.

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
10 Kettlebell swings (53#/35#)
20 Box jumps (24”/20”)
30 Squats

*This is a 2 person workout in which partner 1 will begin the sequence above while partner 2 runs 400m. Once partner 2 completes his/her run, they will pick up in the sequence where partner 1 left off. This switching continues for the 20 minutes.

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