JOIN US…..
Paleo Potluck BBQ TODAY at Shaun’s House!! If you still need the address, just Contact Us or shoot us an email at info@crossfitrockland.com.
See you there!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 8/27/11
For time:
5 Rope climbs
5 Deadlifts (315#/225#)
4 Rope climbs
4 Deadlifts (315#/225#)
3 Rope climbs
3 Deadlifts (315#/225#)
2 Rope climbs
2 Deadlifts (315#/225#)
1 Rope climbs
1 Deadlifts (315#/225#)
Post time to comments.