The September 2012 On-Ramp Class (from left to right): Melanie, Thomas, Sioban, Chase, Gregg, Janine & Harold (not shown).
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CFR October On-Ramp Class Begins Tonight at 7:30PM!
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WOD – 10/8/12
Partner WOD
For time:
50 Chest-to-bar pull-ups
50 Hang power cleans (135#/95#)
75 Double-unders
100 Wall ball shots (20#/14#)
75 Double-unders
50 Hang power cleans (135#/95#)
50 Chest-to-bar pull-ups
This is a Partner WOD where both athletes keep alternating as required to complete each movement before moving to the next. The alternating scheme is up to the team to decide. Some examples would be……every 5, every 10, every 20, etc.
Post team time to comments.