Our New Schedule Starts Today!

Matt having a zen moment…


Our new schedule goes into effect today. Only the afternoon classes will be affected by the change as we pushed everything back by a half hour. The new class times are as follows:

Monday thru Friday:
6:00 AM, 9:30 AM, 10:30 AM
4:30 PM, 5:30 PM, 6:30 PM

9:00 AM & 10:00 AM

All On-Ramp classes (Mon & Wed) will now begin at 7:30 PM.


WOD – 4/4/11

Three rounds for time of:
15 Overhead squats (115#/85#)
15 Toes-to-bar

Rest 5 minutes, then load a barbell with 75% bodyweight and hold overhead as long as you are able. Time does not begin until the bar is fully locked out overhead.

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