The August 2012 On-Ramp Class (from left to right): Colleen, Erin & Megan.
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CFR September On-Ramp Class Begins Next Monday (9/10) at 7:30PM!
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WOD – 9/4/12
Complete as many rounds as possible in 7 minutes of:
7 Thrusters (95#/65#)
7 Pull-ups
Post rounds completed to comments.