Poor James….he had to hold it together up there till we could find the camera, turn it on, change settings, then finally shoot! Your a stud dude, CONGRATS!
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WOD – 10/3/12
Complete the following:
Max Bear complex reps in 2 minutes (95#/65#)
Rest 30 seconds
Max Muscle-ups in 2 minutes
Rest 30 seconds
Max Thrusters in 2 minutes (95#/65#)
Rest 30 seconds
Max Burpees in 2 minutes
Post number of reps completed for each of the four movements to comments.