CrossFit Open WOD 12.3 at CrossFit Rockland!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is only TWO more WODs left in the 2012 CrossFit Open Season and we thought it would be a good idea to have some food and drinks after the last WOD (12.5) on Saturday, 3/24. As usual, nothing to fancy…..just some food, beer and good times!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 3/12/12
For time:
25 Deadlifts (225#/155#)
50 Pull-ups
25 Deadlifts (225#/155#)
Post time to comments.
Compare to 8/19/11.