On-Ramp Tonight at 7:30PM

Saturday’s 10AM class during “Nancy”.

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Schedule Change:

There will be no 4:30PM, 5:30PM, & 6:30PM classes this Friday (7/15) cause, well…………..Lauren & I are GETTING MARRIED 🙂

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WOD – 7/13/11

For time:
Run 800m
30 Clean & Jerks (135#/95#)
Run 800m

Post time to comments.