Post caption to comments…..
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WOD – 8/10/11
Complete three rounds of:
Max Thrusters in 1 minute (95#/65#)
Rest 30 seconds
Max Pull-ups in 1 minute
Rest 30 seconds
Max Overhead squats in 1 minute (95#/65#)
Rest 30 seconds
Max Burpees in 1 minute
Rest 30 seconds
One point is given for each rep. Add your points and post them to comments.
Compare to 5/12/11.
Whose GIGANTIC glutes and hammies are those, hmmmmmm =) BTW, do you guys CrossFit….
Barbutt??
MUSH!