Oh yeah it’s “Filthy Fifty” time!!!

Another great quote from Coach RIP!!


In our first week, CFR has made some AMAZING new friends which we are so happy to call part of our CrossFit Rockland family. We can’t thank everyone enough for all the support you have shown us as we get things started.

Keep spreading the word!! We will be running more FREE trial classes in the weeks to come. 


WOD – 11/20/10

For time:
50 Box jumps (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35#/25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45#/35#)
50 Back extensions (Superman Style)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

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