Oh “Diane” how we love thee!

Some friends from the land called Upstate NY and some others from across the Hudson pond!!


We love when friends drop in for a WOD or two and were super lucky yesterday to have our friends Caleb and Sarah from Albany CrossFit and Manny from CrossFit Westchester come  by and spend some quality time with us. You guys totally ROCK, I only hope next time someone…..not to name any names…MANNY…won’t get their shoe caught on the clip while doing a ring handstand push-up!! HA!!! We had a blast and can’t wait to see you guys again and SOON!!


WOD – 11/27/10


21-15-9 reps of:
Deadlift (225#/155#)
Handstand push-ups

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