Now you can CrossFit in STYLE!

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The first edition of the CrossFit Rockland T-shirt has finally arrived!! Wearing one is not going to make the WOD any easier, but at least you’ll look good while doing it!! Supplies are limited so get yours today!

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Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!

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WOD – 12/6/10

For time:
50 AbMat Sit-ups
100ft Broad Jump
40 AbMat Sit-ups
100ft Broad Jump
30 AbMat Sit-ups
100ft Broad Jump

20 AbMat Sit-ups
100ft Broad Jump

10 AbMat Sit-ups
100ft Broad Jump

Post time to comments.

6 Replies to “Now you can CrossFit in STYLE!”

  1. Well girls ruled this WOD. Yeah Angela! She kicked my butt! But I did it in 9:40. Yeah ladies!

  2. Well done Pat!! Steve-O I think it's only you (and me!) who get the monkey butt! LOL. Great job Lauren 🙂

  3. Deb…we are not alone….there are Google links dedicated to it And age has nothing to do with it. Need my Richard Simmons "sweating to the oldies" floor mat

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