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The first edition of the CrossFit Rockland T-shirt has finally arrived!! Wearing one is not going to make the WOD any easier, but at least you’ll look good while doing it!! Supplies are limited so get yours today!
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Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!
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WOD – 12/6/10
For time:
50 AbMat Sit-ups
100ft Broad Jump
40 AbMat Sit-ups
100ft Broad Jump
30 AbMat Sit-ups
100ft Broad Jump
20 AbMat Sit-ups
100ft Broad Jump
10 AbMat Sit-ups
100ft Broad Jump
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