Sometimes all it takes is a kettlebell.
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Holiday Hours:
12/31 – 9AM & 10AM
1/1 – CLOSED
1/2 – NO 6AM CLASS
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WOD – 12/26/11
“7eleven”
Five rounds for time of:
7 Front squats (155#/105#)
11 Burpee pull-ups
Post time to comments.
13:58. Not a great finishing time, but such an awesome WOD!!!
@ Luis…..
DUDE…..remove "Not", "Didn't", "Couldn't", etc. from your vocab brother!
Remember, it is about what you DID do!!