CONGRATULATIONS to the NEW Mr. & Mrs. John Lindemann who tied the knot this past Saturday!! Enjoy your honeymoon!!!!
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WOD – 9/27/11
“Hamburguesa”
For Time:
5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 Kettlebell swings (53#/35#)
12 Pull-ups
400m Run
75 Wall ball shots (20#/14#)
400m Run
12 Pull-ups
21 Kettlebell swings (53#/35#)
200m Run
15 Squats
10 Push-ups
5 Pull-ups
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