New On-Ramp Class Starts Tonight….7:30PM

Now that’s love!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Schedule Update….

There will be no 4:30PM class today. Sorry for the late notice.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 2/6/12

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jumps (24”/20”)
30 Wallballs (20#/14#)

Post time to comments.

Previous Post:

«

Next Post:

»