Today we will pay tribute to those lost on September 11th, 2001 with a CrossFit Rockland WOD named “The Towers”. This WOD will be done every year at CFR on or near 9/11 in remembrance of those lost that day.
They remain forever in our hearts….
WOD – 9/12/11
Two rounds for time of:
9 Deadlifts (315#/225#)
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