Muscle-ups Galore!!!

Nick getting his 1st muscle-up!!!

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I am not sure if it is because of the CrossFit KoolAid or what, but whatever it is KEEP IT UP!!! In only one week we have now had TWO members from our clan smash their first muscle-up!!! 

CONGRATULATIONS to both NICK and DOM!!! Welcome to the club boys!!!

Looks like we might need to hang up some more high rings….

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WOD – 3/16/11

Three rounds for time of:
10 Power cleans 185#/130#
10 Burpees

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