Muscle-up Bonanza!!


We had some more first time muscle-ups yesterday!!! Congratulations to both George and Mr. Pink!!! This now makes FOUR 1st muscle-ups in the past TWO weeks! What are you guys on??? Oh yeah….CROSSFIT!!!

Hmmm…I wonder if the muscle-ups programmed for today are coincidence…..


WOD – 3/22/11

Four rounds for time of:
7 Muscle-ups
15 Deadlifts (225#/155#)
30 Walking lunges

*Note: If you do not have muscle-ups yet, perform 10 muscle-up transitions or 10 ring dips.

Post time to comments.

Another two get their first MU today at CrossFit Rockland!!! Congratulations to Mr. Pink and George Kennedy!!! Come to think of it….that now makes FOUR 1st muscle-ups in just two weeks!!! What are you folks on….oh yeah….CROSSFIT!!!!!