The many faces of our CFR Spartans (Nick & Jeff).
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Paleo Potluck Update:
The Paleo Potluck will be this Friday at Janet’s house from 7-11pm. We have posted a sign-up sheet at the box, so please sign your name next to what you wish to bring. More details will be posted soon, stay tuned….
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WOD – 6/7/11
For time:
400m Med ball run (20#/14#)
21 Deadlifts (225#/155#)
21 Ring dips
400m Med ball run (20#/14#)
15 Deadlifts (225#/155#)
15 Ring dips
400m Med ball run (20#/14#)
9 Deadlifts (225#/155#)
9 Ring dips
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