Mud Pie Anyone??

The many faces of our CFR Spartans (Nick & Jeff).


Paleo Potluck Update:

The Paleo Potluck will be this Friday at Janet’s house from 7-11pm. We have posted a sign-up sheet at the box, so please sign your name next to what you wish to bring. More details will be posted soon, stay tuned….


WOD – 6/7/11

For time:
400m Med ball run (20#/14#)
21 Deadlifts (225#/155#)
21 Ring dips
400m Med ball run (20#/14#)
15 Deadlifts (225#/155#)
15 Ring dips
400m Med ball run (20#/14#)
9 Deadlifts (225#/155#)
9 Ring dips

Post time to comments.

9 Replies to “Mud Pie Anyone??”

  1. I laughed last night when I saw the med ball run. However, I laughed to keep from crying, HA! Now that its over I can laugh and say THANK GOD. HOLDING THAT BALL IS A "FEMALE DOG."

  2. @ Suz and Wild Animal – remind me not to read your posts while guzzing water. Snorting water out of one's nose is NOT good for computers.

  3. Suz, shall I post a link to the pic?? Man, she did look cool doing those dips with her shades!!
    Great work 9:30 crew!

  4. I wouldn't say a beast. Just a calm, cool and collected sweet young lady.(who may occasionally…….get a bit, um, exuberant, when she gets excited!!

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