A few more additions to the Muscle-Up Club!! Way to go Kevin & Adam!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Whole30 Challenge participants, please make sure you do the following TODAY:
- Have “post-photos” taken at the box
- “Post” weigh-in at the box
* Remember…the photos are required for prize eligibility.
Voting will occur during the following week from 7/9-7/13, followed by a Paleo Party where we will announce the winners and award the prizes!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CFR will be CLOSED this Wednesday for JULY 4th.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 7/3/12
“Modified Cindy”
For time:
1 Round of “Cindy”
1 Clean & Jerk (155#/105#)
1 Round of “Cindy”
2 Clean & Jerks (155#/105#)
1 Round of “Cindy”
3 Clean & Jerks (155#/105#)
1 Round of “Cindy”
4 Clean & Jerks (155#/105#)
1 Round of “Cindy”
5 Clean & Jerks (155#/105#)
1 Round of “Cindy”
6 Clean & Jerks (155#/105#)
1 Round of “Cindy”
7 Clean & Jerks (155#/105#)
1 Round of “Cindy”
8 Clean & Jerks (155#/105#)
1 Round of “Cindy”
9 Clean & Jerks (155#/105#)
1 Round of “Cindy”
10 Clean & Jerks (155#/105#)
Note: 1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups & 15 Squats
Post time to comments.