Mobility Or Daycare??

Sure this one will open up that lower back, but I am sure some parents out there could get some “other” uses out of it 🙂


WOD – 1/31/12

Take 15 minutes and find your 3 RM Deadlift


Complete as many rounds as possible in 12 minutes of:
10 Deadlifts (225#/155#)
10 Bar facing burpees
100m Run

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