Minute to win….BURPEES!!

Agnes running those pounds off!! Those of us who have known Agnes from the beginning have been witness to the transformation!! Keep it up!!!!


WOD – 3/12/11

For time:
75 Overhead squats (95#/65#)

*Perform 3 Burpees at the top of each minute.

Post time to comments.

3 Replies to “Minute to win….BURPEES!!”

  1. Hey Kevin!!! First off….WELCOME BACK!!!!

    You are on to a GREAT idea!! We actually talked of getting CFR WOD books a little while ago and also wanted to install some shelves for everyone to leave their books. It is definitely on the TO-DO list 🙂

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