Agnes running those pounds off!! Those of us who have known Agnes from the beginning have been witness to the transformation!! Keep it up!!!!
WOD – 3/12/11
75 Overhead squats (95#/65#)
*Perform 3 Burpees at the top of each minute.
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3 Replies to “Minute to win….BURPEES!!”
Any thoughts or interested in getting WOD books.
I visited a CF in Florida last week and they had just gotten an order in.
This site lists at $14.00
2 BS every minute for 12 minutes with 205#
Hey Kevin!!! First off….WELCOME BACK!!!!
You are on to a GREAT idea!! We actually talked of getting CFR WOD books a little while ago and also wanted to install some shelves for everyone to leave their books. It is definitely on the TO-DO list 🙂
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