You know you and your spouse are CrossFitters when…..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CrossFit Rockland will be closed this Saturday (10/22) for Barbells for Boobs. Please plan your workouts accordingly.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 10/18/11
Five rounds for time of:
30 Double-unders
15 Ring dips
30m Prowler push (90#/50#)
200m Run
Note: Prowler push weight does not include weight of the prowler itself!
Post time to comments.