The CrossFit Rockland Team gets their business ready for CF Open WOD 12.2.
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REMINDER…..
The March On-Ramp Class Begins Tonight at 7:30PM. Please be sure to bring some water and be on time. Good Luck 🙂
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WOD – 3/5/12
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press (75#/45#)
150 Double-unders
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