Jump & Shrug!
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WOD – 9/24/12
For time:
Run 500m
50 Wall ball shots (20#/14#)
Run 400m
40 Wall ball shots (20#/14#)
Run 300m
30 Wall ball shots (20#/14#)
Run 200m
20 Wall ball shots (20#/14#)
Run 100m
10 Wall ball shots (20#/14#)
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