Look ma….I’m a BIG KID now!!!

What will a little hard work and determination get you, you ask? EVERYTHING! CrossFit Rockland is super proud of Jackie (jD) as she nailed not only her first kipping pull-up, but was able to string them together in sets of 3!!! Congratulations jD…WODs with pull-ups will now have a whole new meaning!!!

Oh yeah and did I mention that we just happened to have a very useful iPhone at that very moment…check it out here.

WOD – 10/18/10

Three rounds for time of:
Row 500m
Run 800m

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