How many families do YOU know with synchronized sit-ups 🙂
The CFR “Sweaty Sweetheart” event is almost over, but there are still TWO days left to bring in your “Sweaty Sweetheart” for some FREE WODs and what a better way to show your love than with with….”Grace”!!
In my search for a good “Grace” video I came across this one of Connor Martin doing “Heavy Grace” at the 2008 CrossFit Games! He was only 16 at the time and only weighed 150#….WOW!!!
Fast forward to 2011 and Connor has become quite the stud putting up some VERY impressive numbers recently with a 255# max rep Clean and Jerk!!!
WOD – 2/18/11
30 Clean and Jerks (135#/95#)
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Compare to 10/30/10.