Let’s say “Grace”!

How many families do YOU know with synchronized sit-ups 🙂


The CFR “Sweaty Sweetheart” event is almost over, but there are still TWO days left to bring in your “Sweaty Sweetheart” for some FREE WODs and what a better way to show your love than with with….”Grace”!!

In my search for a good “Grace” video I came across this one of Connor Martin doing “Heavy Grace” at the 2008 CrossFit Games! He was only 16 at the time and only weighed 150#….WOW!!!

Fast forward to 2011 and Connor has become quite the stud putting up some VERY impressive numbers recently with a 255# max rep Clean and Jerk!!!


WOD – 2/18/11


For Time:
30 Clean and Jerks (135#/95#)

Post time to comments.

Compare to 10/30/10.

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