Just another day at the office for Ray & Drew…
The road to the 2011 CrossFit Games has officially begun!!! GOOD LUCK to both Ray and Drew who begin their 6 week journey to qualify for Regionals today!!!
WOD – 3/15/11
Run 1 mile
50 Overhead squats (45#/33#)
30 Pistols (alternating legs)
20 Handstand Push-ups
*Note: If you do not have muscle-ups yet, perform 10 muscle-up transitions or 10 ring dips.
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3 Replies to “Let the GAMES begin!!!”
Go Ray and Drew. We are all rooting for ya!!
Good Luck to both of you! Now go kick some *ss!!
Giddddddddddddyyyyyyyyyy UPPPPPPP!!! WOOT WOOT!!!! MURDER IT!!!!
As a VIP, lol, I'm heading down on saturday with Ray and Drew if anyone wants to join us? Let me know =)
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