Let the GAMES begin!!!

Just another day at the office for Ray & Drew…


The road to the 2011 CrossFit Games has officially begun!!! GOOD LUCK to both Ray and Drew who begin their 6 week journey to qualify for Regionals today!!!

GET SOME!!!!!!


WOD – 3/15/11

For time:
Run 1 mile
100 Double-unders
50 Overhead squats (45#/33#)
40 Pull-ups
30 Pistols (alternating legs)
20 Handstand Push-ups
10 Muscle-ups

*Note: If you do not have muscle-ups yet, perform 10 muscle-up transitions or 10 ring dips.

Post time to comments.

3 Replies to “Let the GAMES begin!!!”

  1. Giddddddddddddyyyyyyyyyy UPPPPPPP!!! WOOT WOOT!!!! MURDER IT!!!!

    As a VIP, lol, I'm heading down on saturday with Ray and Drew if anyone wants to join us? Let me know =)

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